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Flexibility for Optimal Aging Manual
Are you feeling the effects of aging in your body and looking for a tool that doesn't take much time to help you feel better? Would you commit ten minutes of your day to achieving that? Then the Flexibility for Optimal Aging Manual is for you! The Flexibility for Optimal Aging Manual has grown from a modest program we created for ourselves to a program that has benefited thousands of others in their quest to manage their aging body. For a limited time, we are offering this manual for FREE!
Fred and Kele McDaniel have been the Co-owners and founders of the Human Performance Center since 1999 in Santa Fe, NM. Together they have been through twelve surgeries, recoveries, and dozens of other injuries. When they started their journey as physical rehabilitation and functional movement educators, they had no idea they would also be learning how to save their own bodies! This process has led them to think outside the box of the traditional, outdated, and limited thinking of the physical therapy and movement paradigm. Over the past twenty-five years and forty-thousand client sessions, they have created a unique approach that incorporates both mind and body into a holistic perspective to develop resiliency and optimal well-being.
In This Simple Yet Highly
Effective Manual You Will Learn:
In This Free Training
You Will Learn:
The "Super Seven” Stretches to Reduce Nervous and Muscular Tension in Your Body
Two Effective Hamstring (Back of Thigh) Stretches
An Adductor (Inner Thigh) Stretch
An Abductor (Outer Thigh) Stretch
Iliotibial Band/Hip (Outer Leg/Side and Back of Thigh) Stretch
Piriformis/Deep Lateral Hip Rotators (Back of Hip) Stretch
Quadricep/Psoas (Front of Thigh/Hip) Stretch
Calf Stretch
The Specific Direction in How to Execute Each Stretch Effectively
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Fred and Kele McDaniel have been the Co-owners and founders of the Human Performance Center since 1999 in Santa Fe, NM. Together they have been through twelve surgeries, recoveries, and dozens of other injuries. When they started their journey as physical rehabilitation and functional movement educators, they had no idea they would also be learning how to save their own bodies! This process has led them to think outside the box of the traditional, outdated, and limited thinking of the physical therapy and movement paradigm. Over the past twenty-five years and forty-thousand client sessions, they have created a unique approach that incorporates both mind and body into a holistic perspective to develop resiliency and optimal well-being.
The Functional Integral Technique (F.I.T.) is our Revolutionary approach to how you move and exist in your body. We've created & based the method on recognizing neuro-dysfunction in the human nervous & movement systems. Through various techniques, we unveil where the body is not functioning optimally and how to correct those patterns of dysfunction. Flexibility is the foundation of F.I.T. and where someone begins their journey towards health & function in the body. Fred & Kele have spent 25 years in the Physical Therapy industry, with over 40,000 client hours combined, pioneering advanced recovery concepts. Between the two of them, they have had twelve surgeries and spent hundreds of hours suffering in recovery and rehabilitation themselves. Let them guide you through a safe and effective way to introduce flexibility to your health routine, just like they’ve done for thousands of people, to get you feeling optimal and performing at your top level!
*Disclaimer: Nothing contained in this publication is intended to be comprehensive, provide medical advice or in any way be diagnostic. Whilst every care has been taken in the development of this publication, liability cannot be accept- ed for any errors or omissions. Information and materials provided herein are intended for use as general information and should not be used as a substitute for consultation with a health care provider. Please be advised to seek medical advice for any health-related issue, and self-diagnosing, medicating, or treatment is not recommended.
